When You Want to Feel More Energized

When You Want to Feel More Energized

When you want to feel more energized—

  1. Cover your left nostril with your thumb, and inhale through your right nostril.
  2. Move your thumb to cover your right nostril, and exhale through your left nostril.

Keep doing that for a minute (or two or three), then go back to taking long, deep breaths with both nostrils uncovered.