Breathing Use Your Nose to Relax: An Easy Method You Can Use Anytime

Use Your Nose to Relax: An Easy Method You Can Use Anytime

We’ve been talking about the nasal cycle, and how you can work with it if you want to change how you feel. The nasal cycle is the way that your nostrils switch off between which one is getting most of the air when you breathe. This cycle has a significant influence on how we feel, …

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Breathing Feel More Energized in 1 Minute with this Easy Breathing Exercise

Feel More Energized in 1 Minute with this Easy Breathing Exercise

Sometimes you need an energy boost. But you probably know that most of the easy options aren’t really good for you. Caffeine is a Temporary Fix Coffee, energy drinks, caffeinated soda—they give you a temporary boost, but they stress your system out. Too much stimulation from caffeine can stress out your adrenal glands, leading to …

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Breathing You Can Change How You Feel (By Using Your Nostrils)

You Can Change How You Feel (By Using Your Nostrils)

Like pretty much everything else in life, our breath moves in cycles.

Your breath also moves in a cycle between your left and right nostrils, and you can influence its flow to change how you feel. Continue Reading